Jamaica's naturally gluten-free cuisine — jerk chicken, ackee and saltfish, rice and peas, bammy — makes it surprisingly manageable for celiac travelers. All-inclusive resorts like Hyatt Ziva and Jewel Resorts are increasingly accommodating GF guests with marked menus and willing kitchen staff. Outside resorts, awareness of celiac disease is limited, so sticking to naturally GF dishes and communicating clearly with staff is key.