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Kyoto
Japan
Kyoto
Last traveled · March 2025
City Snapshot
Best Months
Mar–May, Oct–Nov
Ideal Stay
2–3 days
Best For
Temples, History
GF Friendliness
6/10
Language
Japanese
English
Limited
City Size
Large
Currency
JPY (¥)
On this page
Where to stay
Gluten-free survival guide
Restaurants
Getting around
Landmarks & must-see spots
Neighborhoods
Things to do
What to pack
Travel tips
Where to Stay
Recommended
Where I stayed
The Thousand Kyoto
Kyoto Station · Steps from JR & Shinkansen
Why Stay Here
Modern luxury hotel directly connected to Kyoto Station. Perfect base for day trips to temples and easy access to the entire Kansai region via Shinkansen.
Central Location
Station-Connected
Modern Luxury
Book on Hotels.com
Gluten-Free Survival Guide
Key Phrases
"Komugi arerugii ga arimasu"
I have a wheat allergy
"Komugi ga haitte imasu ka?"
Does this contain wheat?
"Shouyu nashi de onegai shimasu"
No soy sauce, please
Grocery Stores
7-Eleven / Lawson / FamilyMart — onigiri (ume, shio-sake), plain rice, boiled eggs, edamame
Nishiki Market — rice crackers, fresh fruit, mochi (check for wheat)
Daimaru / Takashimaya basements — rice-based sweets, plain grilled items
Safe Japanese Dishes
Sashimi — naturally GF, bring your own tamari
Onigiri — ume, shio-sake, or kombu fillings
Yakitori shio — salt-grilled chicken skewers
Yakiniku — plain grilled meat with salt only
Mochi & wagashi — rice flour sweets (confirm no soy sauce)
Score Breakdown
Dedicated GF restaurants
Menu labeling
Staff knowledge & safety
Density of GF dining
Grocery availability
6/10
Overall GF Score
Moderate
GF Friendly Restaurants
18 spots
GF Score
5/5
4/5
3/5
2/5
1/5
Hotel
waco crepes
100% GF
Crepes
Went here
GF Score
Safety Notes
Fully dedicated GF crepe shop, no wheat on premises
What to Order
Savory galettes, sweet crepes with matcha cream
Location
Near Kyoto Station
See reviews on Find Me Gluten Free
Koma Gallery Cafe
100% GF
Cafe
Went here
GF Score
Safety Notes
100% GF cafe and gallery, rice flour baked goods
What to Order
GF cake set, matcha latte
Location
Higashiyama
See reviews on Find Me Gluten Free
KYOTO ENGINE RAMEN
GF Options
Ramen
Went here
GF Score
Safety Notes
Has GF ramen option but shared kitchen, ask about broth
What to Order
GF soy-free ramen (specify celiac)
Location
Central Kyoto
See reviews on Find Me Gluten Free
MOON and BACK
GF Options
Brunch Cafe
Went here
GF Score
Safety Notes
Some GF brunch items, communicate clearly
What to Order
Rice bowls, eggs
Location
Central Kyoto
See reviews on Find Me Gluten Free
Gion Soy Milk Ramen Uno Yokiko
100% GF
Ramen
Traveler recommended
GF Score
Safety Notes
Dedicated GF ramen shop, soy-milk based broth, rice noodles
What to Order
Soy milk ramen with all toppings
Location
Gion
See reviews on Find Me Gluten Free
Toshoan
100% GF
Soba (buckwheat)
Traveler recommended
GF Score
Safety Notes
100% buckwheat soba, naturally GF, dedicated facility
What to Order
Zaru soba (cold), tempura soba
Location
Near Nishiki Market
See reviews on Find Me Gluten Free
Musubi-an
100% GF
Japanese Cafe
Traveler recommended
GF Score
Safety Notes
Vegan and GF cafe, rice-flour-based menu
What to Order
GF matcha parfait, rice bowl set
Location
Higashiyama
See reviews on Find Me Gluten Free
CHOICE
100% GF
Vegan Cafe
Traveler recommended
GF Score
Safety Notes
Fully dedicated GF/vegan cafe
What to Order
Daily set meal, GF desserts
Location
Downtown
See reviews on Find Me Gluten Free
Cafe & Bar Maru
GF Options
Cafe & Bar
Traveler recommended
GF Score
Safety Notes
Owner is GF herself, entire menu is GF-friendly
What to Order
Curry rice, GF beer, desserts
Location
Gion
See reviews on Find Me Gluten Free
Teuchi Toru Soba
GF Options
Soba
Traveler recommended
GF Score
Safety Notes
Handmade 100% buckwheat soba, ask about dipping sauce (may contain soy)
What to Order
Zaru soba, soba with duck
Location
Central Kyoto
See reviews on Find Me Gluten Free
Sushi Kizaemon
GF Options
Sushi
Traveler recommended
GF Score
Safety Notes
Traditional sushi, bring your own tamari for soy-free option
What to Order
Omakase, nigiri sets
Location
Near Nishiki Market
See reviews on Find Me Gluten Free
Kikyo Sushi
GF Options
Sushi
Traveler recommended
GF Score
Safety Notes
Neighborhood sushi bar, willing to accommodate, bring tamari
What to Order
Chef's selection nigiri
Location
Gion
See reviews on Find Me Gluten Free
MR. MAURICE'S ITALIAN
GF Options
Italian
Traveler recommended
GF Score
Safety Notes
GF pasta available on request, Italian-run, understands celiac
What to Order
GF pasta, risotto, grilled meats
Location
Kawaramachi
Teppan Tavern Tenamonya
GF Options
Teppanyaki
Traveler recommended
GF Score
Safety Notes
Teppan grill, can cook plain meat/seafood/veg on clean grill
What to Order
Grilled seafood, okonomiyaki (ask for no wheat)
Location
Pontocho
See reviews on Find Me Gluten Free
Sugarhill
GF Options
Cafe
Traveler recommended
GF Score
Safety Notes
Some GF options, check ingredients
What to Order
Rice-based dishes
Location
Higashiyama
See reviews on Find Me Gluten Free
IKARIYA BEIKA
GF Options
French-Japanese
Traveler recommended
GF Score
Safety Notes
Upscale dining, staff can guide GF options
What to Order
Grilled meats, seasonal dishes (confirm sauce)
Location
Sanjo
See reviews on Find Me Gluten Free
DE FRITES STAAN
GF Options
Dutch Fries
Traveler recommended
GF Score
Safety Notes
Fries are GF but shared fryer risk, ask about dedicated oil
What to Order
Plain fries with GF-safe sauces
Location
Downtown
See reviews on Find Me Gluten Free
Zero Waste Kyoto
GF Options
Vegan
Traveler recommended
GF Score
Safety Notes
Vegan but limited GF labeling, ask carefully
What to Order
Rice dishes, vegetable plates
Location
Near Kiyomizu
Getting Around
Train
JR lines and private railways (Hankyu, Keihan) connect Kyoto Station to all major areas. JR covers Arashiyama, Inari, and Nara day trips.
Suica IC card accepted
Bus
Kyoto City Bus network covers temples and shrines not on train lines. Bus 100 and 101 hit major tourist spots.
¥230 flat fare · Day pass ¥700
Bicycle
Kyoto is flat and bike-friendly. Rental shops near Kyoto Station and downtown. Great for Higashiyama and Arashiyama.
~¥1000/day rental
Taxi
Clean, reliable taxis with automatic doors. Useful for reaching remote temples or traveling at night.
Starts at ~¥680
Local Tip
Get a Suica IC card at Kyoto Station — it works on JR trains, city buses, and most convenience stores. Saves fumbling for exact change.
Landmarks & Must-See Spots
7 spots
Fushimi Inari Taisha
Historic
Iconic shrine with thousands of vermillion torii gates winding up Mount Inari. The full loop takes 2–3 hours.
Fushimi
Went here
Arashiyama Bamboo Forest
Nature
Towering bamboo grove on the western outskirts of Kyoto. Best visited early morning to avoid crowds.
Arashiyama
Went here
Kiyomizu-dera
Historic
UNESCO World Heritage temple perched on a hillside with a massive wooden stage offering sweeping views of Kyoto.
Higashiyama
Went here
Kinkaku-ji
Historic
The Golden Pavilion — a Zen temple covered in gold leaf reflecting in a mirror pond. One of Kyoto's most photographed sites.
Kita
Went here
Ryōan-ji
Historic
Zen temple famous for its rock garden — 15 stones arranged in raked white gravel. A masterpiece of meditative design.
Kita
Traveler recommended
Otagi Nenbutsuji Temple
Historic
Secluded temple in the hills beyond Arashiyama with 1,200 unique stone figures (rakan), each with a different expression.
Arashiyama
Traveler recommended
Pontocho Alley
Market
Narrow atmospheric lane along the Kamo River lined with traditional restaurants, lanterns, and geisha district charm.
Downtown
Went here
Neighborhoods
Gion
Geisha quarter
Kyoto's most iconic district, known for traditional wooden machiya houses, tea houses, and the chance to spot geiko and maiko.
Higashiyama
Temple district
Hillside area home to Kiyomizu-dera, atmospheric walking streets like Ninenzaka and Sannenzaka, and traditional craft shops.
Arashiyama
Nature & temples
Western Kyoto's scenic area with the Bamboo Grove, Monkey Park, and riverside temples surrounded by mountains.
Downtown / Kawaramachi
Shopping & nightlife
Kyoto's commercial heart with Nishiki Market, department stores, and the Pontocho dining alley along the Kamo River.
Kita
Golden temples
Northern district home to Kinkaku-ji and Ryōan-ji, with a quieter, more residential feel away from the tourist center.
Fushimi
Shrines & sake
Southern area famous for Fushimi Inari's torii gates and the Fushimi sake district with brewery tours and tastings.
Things to Do
Tours & Experiences
Kyoto Bike Tour
Ticketed
Guided cycling tour through temples, shrines, and hidden alleys covering more ground than walking.
~3.5 hours
Went here
Book
Tea Ceremony Experience
Ticketed
Traditional matcha tea ceremony in a historic Kyoto tea house. Learn the art of chado from a tea master.
~1 hour
Went here
Book
glänta ring-making workshop
Ticketed
Handcraft your own silver ring at this cozy Higashiyama studio. A unique souvenir and creative experience.
~1.5 hours
Went here
Visit website
Sanga Stadium (Kyocera)
Ticketed
Catch a J.League soccer match at this modern stadium in Kameoka, a short train ride from Kyoto.
~2 hours
Went here
Visit website
What to Pack
March
GF snack bars
Long travel days and limited options at train stations
Essential
Celiac travel card (Japanese)
Laminated card explaining celiac in Japanese for restaurant staff
Essential
Portable phone charger
Full days of temple-hopping and navigation drain battery fast
Essential
Reusable water bottle
Stay hydrated; Japan has excellent tap water
Essential
GF soy sauce packets
Japanese soy sauce contains wheat; bring tamari for sushi and sashimi
Japan
Japan power adapter
Type A/B plugs (same as US), but a universal adapter covers you
Japan
Celiac dining card in Japanese
Essential for communicating GF needs to restaurant staff
Japan
Layers for March
Kyoto in March averages 5–15°C with cherry blossom season starting
Kyoto
Compact umbrella
March is rainy season start; afternoon showers are common
Kyoto
Comfortable walking shoes
Cobblestone temple paths and hillside shrines require sturdy footwear
Kyoto
Travel Tips
Carry your celiac card in Japanese everywhere — most restaurant staff don't speak English but will read the card carefully
Buy a Suica IC card at Kyoto Station on arrival — it works on trains, buses, and convenience stores
Visit Fushimi Inari early morning (definitely before 8am) to avoid the crowds
Rent bikes to cover more ground — Kyoto is flat and cycling is the local way to get around
Nishiki Market is a great place to find GF-safe snacks like mochi, rice crackers, and fresh fruit
What I'd Do Differently
Rented an e-bike instead of a regular bike — the distances between temples are longer than they look
Spent more time in the Fushimi sake district — brewery tours offer tastings of naturally GF sake
Have a tip or comment?
Found a great GF spot in Kyoto? I'd love to hear from you.
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