Uppsala scores 6/10 for GF friendliness (Manageable). Swedish awareness of celiac disease is generally good, and supermarkets stock a solid range of gluten-free products. As a day trip from Stockholm, you can eat safely in the capital before or after your visit.
SJ regional trains run from Stockholm Central to Uppsala Central every 15-30 minutes. The journey takes about 40 minutes and costs from 95 SEK. Book via the SJ app (sj.se) for the cheapest fares — no seat reservation needed on regional trains.
While this guide does not cover specific restaurants in Uppsala, Sweden generally has good celiac awareness. Look for 'glutenfri' labels in supermarkets and cafes. The compact city center makes it easy to find options on foot.
Travel Tips
Uppsala is almost entirely cashless — card accepted everywhere.
Download the SJ app before your trip for easy train booking (sj.se).
Start at the Cathedral and work uphill to the Castle for the best views.
Saluhallen is the best lunch stop — arrive before 1 PM for best selection.
The Linnaeus Garden is only open May–September — check dates before visiting.
Allow 4–6 hours for a comfortable day trip; more if adding Gamla Uppsala.
What I'd Do Differently
Visit Gamla Uppsala for the Viking burial mounds — we ran out of time.
Spend more time at Gustavianum — the anatomical theatre is fascinating.
Have a tip or comment?
Found a great GF spot in Uppsala? I'd love to hear from you.