Gluten-Free Itinerary · Tokyo, Hakone, Kyoto, Osaka & Nara, Japan

2 Weeks in Japan

March 1–14, 2025 13 Nights · 6 Stops
At a Glance

Thirteen nights looping through Japan — Tokyo bookending both ends, with Hakone, Kyoto, and Osaka in between, and a day trip out to Nara from Osaka. Connected entirely by JR trains and the Shinkansen, with a Suica card covering local transit in every city.

Tokyo and Kyoto both had rich enough material for their own standalone 4-day itineraries — see the links in each stop below. A day trip to Nara happened from Osaka; see that stop for how it fit into the schedule.

StopDatesNights
TokyoMar 1–43
HakoneMar 4–73
KyotoMar 7–114
OsakaMar 11–132
Tokyo (Return)Mar 13–141
The Route
Tokyo → train → Hakone → train → Kyoto → train → Osaka → train → Tokyo
Stop by Stop
1
Mar 1–4 · 3 Nights

Tokyo

Landed at Haneda, not Narita, and eased in with Ginza omakase, Harajuku, and a lucky cat temple before shipping a bag ahead to Hakone.

Three nights easing into the trip — flying into Haneda (HND) rather than Narita made the ride into the city center noticeably simpler. The days covered Ginza's gluten-free omakase scene, a walk through Harajuku and Shibuya, and a quick trip out to Gōtokuji's lucky cat temple, before shipping a bag ahead to the hotel in Hakone and catching the train out.

Read the Full 4-Day Tokyo Itinerary
This stop had enough material for its own standalone guide — it also covers the return leg of this trip, since Tokyo bookends both ends.
View the Tokyo itinerary →
2
Mar 4–7 · 3 Nights

Hakone

Three nights in the mountains — hot springs country, a snow-interrupted loop day, and the most limited stretch for GF food on the whole trip.

Three nights after a short regional train from Tokyo by way of Odawara, with a carry-on already shipped ahead separately — about $14 through a hotel-to-hotel courier service, cheap but it takes 24–48 hours, so a day bag is worth packing for the gap. The first stop off the train was Nukafuku, a fully gluten-free and vegan café near Gora Station, closed for an unannounced snow day — which set the tone for a lot of this stop. Heavy snow pushed the Hakone Loop (the ropeway-and-boat circuit past Lake Ashi and the sulfur vents at Owakudani) back a full day, and Mount Fuji never cleared enough to be worth attempting. The loop finally happened on a clear day — cool, very crowded, and slower than expected. Hakone scored lowest of any stop on this trip for GF friendliness; there's very little in the way of dedicated options, so this was the one stretch where packing food in mattered most.

Full Hakone guide →
3
Mar 7–11 · 4 Nights

Kyoto

A cycling tour through Arashiyama, a traditional tea ceremony, and a Kyoto Sanga match filled four full days.

Four nights built around Arashiyama, Fushimi Inari, and a genuinely packed schedule — a cycling tour, a traditional tea ceremony, an afternoon soccer match, and a sake tasting all fit into the stay, plus a soy milk ramen spot found only after the original dinner plan fell through twice.

Read the Full 4-Day Kyoto Itinerary
This stop also had enough material for its own standalone guide, day by day.
View the Kyoto itinerary →
4
Mar 11–13 · 2 Nights

Osaka

A revolving sushi flagship, the city's game arcades, and a day trip out to Nara.

Two nights in Osaka after the afternoon train from Kyoto, with a day trip out to Nara built into the middle of the stay — easily done in a single day; see the full Nara guide for what's there. Osaka's own time centered on the flagship Kura Sushi, one of Japan's well-known revolving sushi chains, with allergen information right on the ordering touchscreen, and an evening spent wandering the city's game arcades — a distinctly Osaka thing to do that didn't come up anywhere else on this trip. The last morning went to packing up before an early Nozomi bullet train back to Tokyo, already booked in advance from Kyoto with a window seat reserved for the Mount Fuji view.

Full Osaka guide →
5
Mar 13–14 · 1 Night

Tokyo — Return

Back in Tokyo for one last night — character shops, gifts, and a return trip to the omakase spot from the first week.

One final night bookending the trip, arriving by Nozomi bullet train from Osaka. Tokyo Station's character shops, a last gluten-free strawberry daifuku in Ginza, and a return dinner at the omakase spot from the first week closed out the loop before the flight home.

See the Return Leg in the Full Tokyo Itinerary
The standalone Tokyo guide covers both stays — this return leg included.
View the Tokyo itinerary →
Questions I Get Asked
No — JR trains and the Shinkansen covered every leg of this route, and a Suica card loaded onto my phone handled local transit in every city. A rental car never came up in the plan.
This route used 13 nights across 6 stops. Hakone and Osaka are the easiest stops to shorten if you're tighter on time, since Tokyo and Kyoto both had enough material to fill their own standalone 4-day itineraries.
Individual point-to-point JR tickets, bought and printed at stations along the way, rather than a rail pass. The Hakone leg used a regional Hakone Free Pass for the ropeway-and-boat loop there, and everything from Odawara onward connected by Shinkansen.
Yes, though it varies a lot by stop. Tokyo and Osaka were the strongest links on this route, both scoring 7/10, with several fully dedicated gluten-free kitchens. Kyoto and Nara were moderate at 6/10. Hakone was the most limited at 4/10 — there's very little in the way of dedicated options, so packing backup snacks mattered most there.
Have a tip or comment?
Planning your own trip to Japan? I'd love to hear how it goes.
Send a note